yoga classes
Lifestyle,  Yoga

Downward Dog and Two Paracetamol

So tonight, I finally actually, really did it. not just a bit of Mudra Bunda while driving to work in the car, but for about a whole 10 mins, I practiced YOGA! Im meant to of been practicing every single day for for around 8 weeks. But my mind and body have just not wanted to. But this evening at around 23:30 hours, after my long warm shower while listening to a Kapha YouTube tracks, I came out of the shower, and was wafting my bits around to dry off, and I found myself in warrior one. Then a gentle slow sequence followed, staying in positions for around 5 breaths. It felt fab, that I just had to write it down…and…well I am also meant to not only be practicing yoga everyday but also keeping a daily yoga journal. oops! better late than never, which is me all over.

A few things I learn tonight:

  • I liked practicing in the centre of my flat, I liked that I could see into every room, it made me feel secure in my practice.
  • I think having the shower with the music playing helped slow my brain and body down a little, and also calm my nerves and heart down a little.
  • I think being naked helped, as I felt free, as I was not pulling or adjusting clothes as the ride up, or slip off or expose the bits of me I don’t like. All of me was out and it felt good.
  • I also think being tired helped, I am one of those types of people that has a brain whizzing at 1000 miles an hour, and even when I am doing one task, I am constantly contemplating weather I should be or not, or which task I should do next in which order to save time or money  or or or or or or or or or or or or or!!!!
  • That it felt good. Even though my thrush is making my labia look like the snow capped Himalayas! ouchy!





Leave a Reply

Sign up for our FREE weekly newsletter!

Join our mailing list and receive our weekly round up of positive news stories, your stories, latest news on Women's health, mental health, Mens health and all things for a happy, hippy and healing lifestyle!

We respect your privacy.

Your Cart

%d bloggers like this: