So I’m sat here on my 30 Min lunch break from work in Nero’s, with my mint tea and Mastering your Mean Inner Mean Girl book (just can’t put it down). Have to just stop a minute and say that my boobs feel like they are going to drop off! They hurt so much and I just want to rip my bra off, but that would just not do! I don’t want to become known as a Dorset Charlie Dimock!
Back to it…So I’m on page 83, and there is a task (I love the tasks in this book) and this is it below.
‘Lets dial up your worthy-o-meter right now. Take a moment to write down twenty things that you are excellent at…It can be big or small, things that seem important or even silly…The point of the exercise is to dwell on and linger in all your positive qualities…’
I’m excellent at…
- Generating ideas
- Creatively problem solving
- Designing rooms
- Writing poems
- Loving my friends
- Practicing self care
- Manifesting with my vision board
- Dancing round the house
- Walking (I can walk for hours)
- De-clutering and throwing out
- Creating websites
- Making soups
- Coffee shop culture
- Writing lists and organising
- Ticking things off my to do list
- Practicing small daily yoga sessions
- Writing my journal/blog
Now our soul sister Melissa says to really build up your self worth, I should read this list myself every day (not hard as I do love a list), and try and add something to it each week, so watch this space.
(Image by Marie Fox, titled Read then Dream)