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ayurveda training
Ayurveda,  Travel,  Uncategorized

Travel Diaries: Wash Your Sandy Feet 

What I’m finding out from the first morning of my Ayurveda training:

  • That lifestyle is everything (I mean everything)
  • That you can heal yourself with lifestyle and open up the opportunity to enjoy the freedom this brings
  • You have to stick to your prescribed lifestyle or your just going to get poorly again
  • It’s best to wake early with some yoga and meditation
  • Listen to what your body is telling you
  • Don’t hold your body back from its urges (sneezing, crying, sleeping…)
  • Be a good person and care for your community
  • Find and do your passions and desires in life
  • Earn money to provide for yourself and family
  • Wash your sandy feet

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