Bridie will be running an 8 week course of yoga classes at the Big 4 Littlemoor community building (previously Horselynch Club).
The Yoga classes have been designed to suite all levels and beginners (there is no standing on your head!).
Bridie has won a grant fro £500 from the Big 4 Littlemoor local project which has been given £1mn to make a massive and lasting positive difference to our community. Bridies grant is part of this and will be used to help set up and run theses classes for the community (where she grew up) and hopefully if they are popular will continue to run the classes past the 8 sessions.
Benefits of Yoga (read more about Somatic Yoga here):
- Yoga is beneficial for reducing stress and helping manage mental health
- Yoga is beneficial for helping manage long term chronic pain and illness
- Meet other members of the community and make new friends building on the yoga and health journey
- Safe place to go, relax, just be and breathe
- Learn breathing and yoga exercises to take home and use in everyday life
The first Yoga class is free. So please come along and give it a try, ask Bridie any questions and then if you like it you can book the block class offer or pay as you go each week.
First FREE yoga class: 5th February, Tuesday
Yoga classes run from: 5th February to 2nd April
Half Term: 19th February (no class running)
Block Booking Price: 7 classes for £15.00 = just £2.15 per class! (click ‘Add to cart’ to purchase online and reserve your space. Or bring card or cash to your first session)
Drop in Price: £3.00
Kit: Just where something comfortable and loose (no need for fancy yoga pants!). Bring a yoga mat if you have one, but Bridie has a few and other yoga kit for you to use.
Abilities: All abilities and beginners welcome. Please email Bridie with any specific health questions at email@example.com