I have teamed up with the lovely Jessi from Jessiemmarie.com to share with you all her awesome 14 Days To Better Wellness course. I will be running a giveaway soon (keep your eyes pealed) for this course on instagram next week (head over and give me a follow @bridieapple so you dont miss out!).
This program will ask you to look deeper into your health journey and really take some time to work on becoming more mindful, adding more physical activity, help you learn to eat more intuitively, manage your stress and cultivate better self-care within a mindful context
14 DAYS TO BETTER WELLNESS PROGRAM INCLUDES:
- My dedication to you and your success!
- Reset.Live Well. Journal/Workbook
- 14 Day self-care activities
- Self-Love worksheet
- Tips/Activities to improve your self-esteem
- 26 page Gratitude Planner and workbook
- 5 Gut Healthy Recipes
- Access to a Private FB group with Body Image and Body Kindness support
2 BONUS OFFERS:
- FREE ACCESS to my Intuitive Eating “crash course” to learn to ditch diet mentality and make peace with food and your relationship with your body
- 2 FREE opportunities to reach out to me with questions or guidance through your journey in 14 Days to Better Wellness!
My program can be accessed through my website jessimmarie.com under the tab “Journey to Better Health” drop down to 14 Days to Better Wellness.