• Childrens yoga,  Community Yoga

    Childrens Yoga

    Childrens Yoga in Dorset Schools Teaching Yoga and meditation to Children will give your pupils an extensive set of tools to help navigate the challenges of life and highlight their natural joy and peace. Including breathing and calming exercises that really work with these young minds to help ease anxiety, stress, nervousness, or inability to focus. Yoga Teacher Training Workshops Bridie also offers teacher training workshops, were you and members from your team will be taught ‘how to teach yoga’ to your pupils through full sessions, to games, stories and meditation. Get ready to learn how to teach and use yoga with children through a variety of methods in school or…

  • what is somatic yoga
    Community Yoga

    Yoga class time table

    Flow, breathe and connect with your body and mind to support it on its healing journey. We offer a range of classes in two locations in Dorchester Dorset. All classes taught by Bridie Apple who is a 200 hr (RYS) Somatic Yoga Teacher (read more about the benefits for all of Somatic yoga here). Yoga class time table Tuesday 10:30-11:30- Somatic Yoga at Anytime Fitness in Dorchester (gym members only) 12:15- 13:15 Somatic Yoga at Dorchester Yoga & Therapy Center 6-7 Somatic Yoga at Littlemoor Community Center (starting 5th February) *more details coming soon Friday 6:30-7:30 Womens Flow Yoga at Dorchester Yoga & Therapy Center FIND 2019 YOGA TERM TIMES…

  • Community Yoga,  Yoga Benefits

    Womens flow yoga

    Flow, breathe and connect with your body. Help reduce your pain and inflammation and flow from self love. Bridie personally designed the Womens Flow Yoga classes to help you  manage your Gynologiccal pain and inflammation especially if you are a fellow PCOS, Fibroids, Endometriosis or severe PMS sufferer. Two classes a week to choose from Friday 6:30-7:30 pm Dorchester Yoga & Therapy Center (click here for map) Price £8 per class £30 for 5 classes How to book To secure your place fill out the form below with the date/dates you would like to attend and we will send you the payment details to secure your spot. Best wishes B x