• somatic yoga

    What is Somatic Yoga?

    What is Somatic Yoga? This is a question I am asked regularly. And my instant reply I want to say is that its like Kundalini Yoga, Hatha Yoga and Qi Gong all went to a rave and the beautiful energy which…

  • New Yoga Class Timetable

    Starting week of the 7th of October 2018 Tuesday 10:30-11:30 am Somatic Yoga. Held at Anytime Fitness, Dorchester (Gym members only) 12:15-1:15 pm Somatic Yoga. A class for all levels and abilities and beginners. Held at Dorchester Yoga Centre     Friday…

  • Eco-fashion

    Eco-fashion becomes catwalk reality

    Eco-fashion…Praise the lord! I am so pleased that this moment has come, and hopefully many more to come too! We need to get it more affordable prices too and more variety of designs and trends as not every eco warrior wants…

  • Anti Inflammatory Tea

    Anti Inflammatory Tea ☕ Try adding a drop or two of Copaiba in your tea (ideally caffeine free tea which is best for reducing monthly inflammation). Taken internally, it supports the health of the cardiovascular, immune, digestive, nervous, and respiratory systems…

  • Ayurveda Food Combining and Diet

    For many, the concept of food combining – the idea that some foods digest well together while others do not – is completely new, and somewhat foreign. In Ayurveda, it is an essential part of understanding how to eat properly, and…

  • Top Nutritional Tips For Endometriosis Sufferers

    Endometriosis is a potentially debilitating inflammatory condition effecting 176 million women worldwide. The condition comes with many unwanted side effects which can affect women on a daily basis, including pain, fatigue, nausea and infertility. Removing inflammation causing foods from the diet…

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