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  • Anti Inflammatory Tea

    Anti Inflammatory Tea ☕ Try adding a drop or two of Copaiba in your tea (ideally caffeine free tea which is best for reducing monthly inflammation). Taken internally, it supports the health of the cardiovascular, immune, digestive, nervous, and respiratory systems…

  • Ayurveda Food Combining and Diet

    For many, the concept of food combining – the idea that some foods digest well together while others do not – is completely new, and somewhat foreign. In Ayurveda, it is an essential part of understanding how to eat properly, and…

  • Top Nutritional Tips For Endometriosis Sufferers

    Endometriosis is a potentially debilitating inflammatory condition effecting 176 million women worldwide. The condition comes with many unwanted side effects which can affect women on a daily basis, including pain, fatigue, nausea and infertility. Removing inflammation causing foods from the diet…

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