• somatic yoga

    What is Somatic Yoga?

    What is Somatic Yoga? This is a question I am asked regularly. And my instant reply I want to say is that its like Kundalini Yoga, Hatha Yoga and Qi Gong all went to a rave and the beautiful energy which…

  • New Yoga Class Timetable

    Starting week of the 7th of October 2018 Tuesday 10:30-11:30 am Somatic Yoga. Held at Anytime Fitness, Dorchester (Gym members only) 12:15-1:15 pm Somatic Yoga. A class for all levels and abilities and beginners. Held at Dorchester Yoga Centre     Friday…

  • Travel Diariees: New Chapter in Bali

    So I am sat here in Heathrow airport, ticking off some final todo’s off my list before I fly away for my five week trip to Bali to complete my yoga teacher training course and I feel bloody brilliant! No grey…

  • hatha yoga

    Hatha Yoga

    Hatha yoga can cover many forms and names in the West. The word hatha can be translated two ways: as wilful or forceful or the yoga of activity, and as ‘sun’ (ha) and ‘moon’ (tha), the yoga of balance. Hatha practices…

  • moon salutations

    Yoga Moon Salutations

    Moon Salutations is an asana sequence is perfect on days when you feel burned-out, tired or overstimulated. It is especially beneficial for people who are feeling stressed and need to balance the energy before reaching a point of exhaustion and for…

  • nidra

    Yoga Nidra

    If you’ve experienced the restorative, clarifying benefits of deep sleep or meditation then you’re already familiar with the benefits of Yoga Nidra. It literally means ‘yogic sleep’. During your experiences of the YouTube videos below I advise you to lie in…

  • yoga classes

    Downward Dog and Two Paracetamol

    So tonight, I finally actually, really did it. not just a bit of Mudra Bunda while driving to work in the car, but for about a whole 10 mins, I practiced YOGA! Im meant to of been practicing every single day…

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