How to Debunk Menstrual Health Stigmas in the Age of Consumerism

Dr. Bobel is Associate Professor of Women’s, Gender, and Sexuality Studies at the University of Massachusetts, and is also President of The Society for Menstrual Cycle Research. She just published a book, The Managed Body, where she explores developing girls and menstrual health in the global south.

What Does Progesterone Do? The Top 8 Impacts.

Poor progesterone—it doesn’t get nearly as much attention as estrogen. Everyone knows estrogen as the “female” hormone but hardly anyone talks about estrogen’s partner in crime, progesterone. And it’s too bad, because progesterone is a super hormone with the power to help women sleep better, grow stronger, and feel more relaxed.

What Causes Brown Discharge and What Does it Mean?

It can be disconcerting to notice brown vaginal discharge in your underwear or when you wipe. Most of the time, it’s nothing to worry about. Brown discharge is usually related to spotting in the days before your period begins, or old blood from your period taking a bit longer to leave the uterus.

Hormones 101: Finally Understand Your Reproductive Hormones

If you’re a woman of reproductive age (and if you’re not on hormonal birth control), your body goes through some drastic cyclical changes in hormones every month. You may be aware of these changes (hello, pimples and cramps and mood swings) or you may have no idea, but either way, they are happening. What’s driving all this? Hormones. A great many different hormones, in fact.

The Top 8 Reasons Why You Need a Period Tracker

Yes, periods can be uncomfortable, annoying, and frustratingly taboo. But more than ever before, women are paying attention to their menstrual cycles. If you’ve picked up a magazine or scrolled through your news feed recently, you’ve probably noticed: period tracking is a thing.

The Case for Bleeding: Think Twice Before Using the Pill to Skip Periods

Writing for the Guardian, Nicole Davis makes a strong claim: that there’s no need for women to get their periods. Pushing back against the recent wave of feminist authors and activists calling on women to embrace their periods, Davis points out that periods are inconvenient and cause pain and discomfort in some women. And further, having a period every month may not be as “natural” as it seems, because in earlier days women experienced far fewer periods due to more pregnancies and breastfeeding.

What Every Woman Should Know About Her Luteal Phase

The luteal phase is the second half of your cycle, beginning after ovulation and ending when you get your next period. It’s something most women don’t pay much attention to unless they’re having trouble getting pregnant (a short luteal phase is associated with difficulty conceiving and early pregnancy loss/chemical pregnancy). But the luteal phase is an important part of not just your fertility, but your overall health.

Kiara S, Melton’s ‘your a women now’ Story

““You’re finally a women now,” as I recall my mother saying with the proudest look on her face as she held my hand as we walked to the restaurant to have dinner dinner with the other ladies in our lives to celebrate the day I got my period. As my stomach spun around in circlesContinue reading “Kiara S, Melton’s ‘your a women now’ Story”

Amelia R, Ferntree Gully’s Periods Story

““I love being a female and having a female body it’s an extraordinary and powerful thing to inhabit. However there’s some experiences and stories which some don’t share. This is mine. Periods are a funny thing we all love to hate them … I am I right. However mine have been a rocky road sinceContinue reading “Amelia R, Ferntree Gully’s Periods Story”

Period Pants – Have Legit Changed My Life For The Better

I am so pleased to announce that I am collaborating with Modi Bodi and reviewing their period pants and swimwear to let you guys know how the hold up and my experience of them. Here is me unboxing them and talking about being a yoga teacher with Endometriosis and Adenomyosis and what happens when duringContinue reading “Period Pants – Have Legit Changed My Life For The Better”

Having PMS that makes you feel suicidal or makes you want to run away every month is not ‘just PMS’

Premenstrual dysphoric disorder (PMDD) is a severe and disabling form of premenstrual syndrome affecting 3–8% of menstruating women (that’s A LOT of women!).

Why are millennial women seeking alternatives to the pill

Well for starters it makes you go fuckin mental! Its like an attack of the body snatchers! It effects your skin, hair, nails, weight, bones, hormones, moods, libido! I mean I think that covers everything???? Read up below on the Evening Standards write up on the latest research.. leave me your thoughts in the comments below.