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  • PERIOD + FLU: TIPS TO HELP YOU FEEL BETTER

    Forget that ‘time of the month’ it’s that ‘time of the year’ when flu viruses and colds sweep across workplaces, friendship groups and generally the UK population! Nobody likes feeling rundown or ‘full of cold’ but it can be difficult to avoid. Unless you have a super strong immune system that can battle bugs like it’s nobody’s business. Studies show that during ovulation our immune systems are weakened due to heightened levels of oestrogen.  So, there’s a chance you could get your period AND a bout of that dreaded Winter cold/flu.   Stay strong my friend Before I divulge some tips to help you feel better if you do get your period…

  • Top 5 Nutritioinal Tips For Endometriosis Management

    Avoid refined sugar as much as possible. This includes foods such as biscuits, cakes, chocolate, sweets and sugary drinks. Sugars are hidden in unlikely products such as breakfast cereals and bars, yogurts, juices and sauces so be sure to check the nutritional information on labels. If sugars are showing as high then its best to avoid that food or keep it a minimum. I have a massive sweet tooth so to satisfy this I bake my own reduced sugar treats and always keep a bar of dark chocolate stashed in my fridge which naturally contains less sugar than regular milk or white chocolate. Keep processed foods to a minimum. This…

  • Chemicals in our Environment Linked To Endometriosis and Fibriods

    Chemicals in our Environment Linked To Endometriosis and Fibriods

    So I was having an Endometriosis internet binge day the other day and I was watching ‘What The Health’ on Netflix this evening, and I had to hit pause and rewind and played over the same section again and again, as a Mike Ewall from Energy Justice Networks opening interview line was ‘Dioxin exposure causes Endometriosis.’..STOP THE FRICKEN PRESS! Who else has read/heard this? Well I certainly hadn’t and I am still being told by my medical professionals and reading in the papers that there is still no known reason/cause why Endometriosis exists… Yet after watching What The Health I have dug a little deeper into the internet and put my…

  • Ayurveda Food Combining and Diet

    Ayurveda Food Combining and Diet

    For many, the concept of food combining – the idea that some foods digest well together while others do not – is completely new, and somewhat foreign. In Ayurveda, it is an essential part of understanding how to eat properly, and balance our bodies. Careful food combining can dramatically improve your quality of digestion, support the body in receiving a greater level of nourishment, and positively impact your overall health body and mind. An Ayurveda diet is also what helped kick start my healing journey with my Endometriosis and Adenomyosis. Most people in the modern and particularly Western world are accustomed to eating a number of foods that do not…

  • Forgiveness Can Have a Much Bigger Impact On Your Physiological Wellbeing Than You Ever Imagined

    Forgiveness can have a much bigger impact on our wellbeing than originally thought. Now we all know that age old saying of ‘let that shit go’, which is a motto I personally whole heartedly live by, but boy is it one of the hardest things to do. Read up more below… Post below taken from Goodnews Network and can be found here. The Lesson: Do you find it difficult to forgive other people? Are you wondering why is it so difficult to go on with your life after something bad has happened to you? Once you have been hurt, the fear that you could be hurt again will always follow you…

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