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  • Christmas Day Yoga Riased £100+

    A HUGE HUGE thank you from my heart to all who came out on Christmas Day to flow with me and help raise awareness and funds for Mind Dorset and support each other. It was such a special moment in my Yoga teaching life and it was by far the best! A big thank you also to those of you who donated via our just giving page (see below for link-still time to donate) and who donated on the day. Our target was £200 and once all the money from the day has been uploaded I think we will of hit it! woo hoo! DONATE TO MIND DORSET BY CLICKING…

  • 2019 Yoga With Bridie

    Hello all you lovely Yogis! Here is the 2019 updates yoga term times for those of you like me who love to plan and fill in their diaries 🙂 Winter Term 2019 Start 4th January – 15th February Easter Term 2019 Starts 25th February – 6th April Spring Term 2019 Starts 22nd April  – 3rd May Summer Term 2019 3rd June – 19th July  

  • Christmas Day Yoga Fundraiser for Mind Dorset

    Bridie Apple Yoga has teamed up with Fern from Anytime Fitness Dorchester to raise money for Dorset Mind this Christmas. Mental health has been reported to hit an all time low during the festive season and there are many people who spend Christmas day alone. This is our joint way to offer some positive human contact and a place to stretch, flow and join us for a hot drink and mince pie. It would be a great help if you could help up spread the word by sharing this post on social media and email it to your friends and family to help us make a bigger positive impact this…

  • BENEFITS OF YOGA TO OVERCOME ADDICTION

    Nearly 29 million Americans practiced yoga last year. People try yoga for many health benefits which include reducing stress and improving fitness. Not only is yoga great for your physical health, but it is one of the best ways to take care your mental well-being. Yoga is a holistic practice and beneficial to those in recovery for substance abuse. It helps to heal the body and mind by shifting someone’s focus away from the substance.  Scottsdale Recovery Center includes yoga therapy in its programs because it offers calm and reflective rehabilitation through the postures, breathing exercises and guided imagery. Below are several of the benefits yoga provides to those in…

  • HOW TO MEDITATE IN BED WITHOUT USING YOUR PHONE

    You hear a lot about the negative effects of the blue light which comes from your phone or tablet screens, so you turn it off and switch to the orange bed time mode. Then you here about the negative effects of the endless scrolling and just having screen time (no matter its colour) on your brain health. So below is a really useful article for those of you like me who love a guided bed time mediation, some Yoga Nidra or guided hypnosis before bed.  When you just want to turn your brain off and sleep, meditation apps are perfect. A guiding voice, or the sounds of something peaceful like…

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