The joys and benefits of yoga should be available to everyone. There is such a long list of possible barriers which many people face to them accessing yoga and getting their foot in the door of their first yoga class and I am passionate about removing them.
You can turn up and pay the drop in fee (it varies per class-see timetable below) or book a block booking.
All of Bridies classes are suitable for beginners and she specialises in yoga for people with chronic pain, inflammation and auto immune disorders. If you have any questions click the button below to contact.
I want to recommend this yoga class to all … but love it so much – I want to keep it secret too Thanks for sharing your amazingness Bridie X
Went to my first class of Somatic Yoga. Really enjoyed it. Felt lifted by the end, even though it’s very gentle. Bridie checked that we all had the correct positions and stressed that if something hurts or is uncomfortable, to do a lesser version of the move, as suggested by her. Ideal for people with chronic illness, depending on it’s severity. Breathing, the breath, is also important and Bridie incorporates it into the moves. Recommended.
Just a quick thank you for last nights yoga class, I really enjoyed it. It’s the first time I’ve ever try yoga before and I think I coped better than I thought I would.
I wanted to tell you that last night I had the best nights sleep in years, I’m sure it was the yoga and look forward to doing more, once again thanks.
Yoga class timetable
- 12:15-1:15 pm Poundbury Park Yoga: Price £8 drop in or £30 for 5 classes block booking offer (click here or below to purchase)
- 6-7 pm Somatic Yoga at Littlemoor Community Center: Price: £4 drop in or £20 for 7 classes block booking offer (click here to purchase)
- 7:30-8:30 am Poundbury Wake Up Yoga (click here to read more about it). Price: £8 cash on the day which includes 30 mins yoga and meditation and a coffee at Bonjour Cafe.
- 6:30-7:30 pm Womens Flow Yoga at Dorchester Yoga & Therapy Center. Price: £8 per class drop in or £30 for 5 classes block booking offer (click here to purchase).