Somatic Yoga Class (Lunch time)
December 18 @ 12:15 pm - 1:15 pm
A Somatic Yoga class for all abilities and beginners. Somatic Yoga is also known as Somatic Movement and involves a series of exercises and flows which connect the brain with the muscles and fascia (connective tissue) so you can release tightness, trauma and or pain in the body. The Somatic movements are slow, mindful, and graceful.
The mottos of my Somatic Yoga classes are ‘Heal not hurt’ and ‘no pain equals all the gain!’
- Cost: £8 drop in or 5 classes fro £30 or 10 classes for £70
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