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Somatic Yoga Class (Lunch time)

December 4 @ 12:15 pm - 1:15 pm

Somatic Yoga class for all abilities and beginners. Somatic Yoga is also known as Somatic Movement and involves a series of exercises and flows which connect the brain with the muscles and fascia (connective tissue) so you can release tightness, trauma and or pain in the body. The Somatic movements are slow,  mindful, and graceful.

The mottos of my Somatic Yoga classes are ‘Heal not hurt’ and ‘no pain equals all the gain!’

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Details

Date:
December 4
Time:
12:15 pm - 1:15 pm
Event Category:

Venue

Dorchester Yoga and Therapy Centre, Dorchester, Dorset
14 Trinity Street
Dorchester, Dorset DT1 1TU United Kingdom
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