Corporate Wellbeing 8 Week Program Booking
Are you and your team suffering from stress? Is there a big change coming up soon and you want to help support them through it with new wellbeing and stress management skills? Does your team just need some much needed time out?
I offer an 8 week wellbeing program which offers 1 hour sessions over 8 weeks which includes the following:
- Week 1: Yoga, meditation and breath work
- Week 2: Introduction to reflective practice for the professional and personal areas in your life
- Week 3: Team and partner yoga session. Building trust, team work skills, focus and planning
- Week 4: Mandala drawing, calm the brain and breath
- Week 5: Lifestyle balancing, gain that elusive work/life balance
- Week 6: Building calm into your work space, declutter, organise that stack of papers and create zen at your desk
- Week 7: Meditation for sleep
- Week 8: Building self care into your daily routine
- *I can also develop sessions bespoke to your teams needs
The 8 week program works well if you are struggling to find a chunk of time for a wellbeing day/half day session. This approach also helps people start the positive behavior of scheduling in time to focus on their wellbeing, calm their stress levels and find some head space ready for the day ahead.
Are the sessions accessible to all? Yes I cater to all abilities/disabilities and levels of fitness.
Do you run these sessions in the morning or evening? Yes I do, we can discuss best times and dates for your team
We are based outside of Dorset will you travel to us? Yes I will, my travel costs will be sent in a separate invoice to this booking.
We are looking for a half day/full day session, do you do this? Yes I do, check out my other item in the shop.
I suffered my own burn out back in 2016 and left the corporate/charity sector and retrained as a yoga and wellbeing coach. I now work with schools, communities, and corporate to help bring calm into the team and environment, and teach new stress management skills.
- Full payment is required up front to confirm booking
- Please email firstname.lastname@example.org to arrange a call to confirm dates and session details
- I offer free travel within Dorset
- Travel outside of Dorset will be invoiced after the session
- 1 months cancellation notice for full refund
- 2 weeks cancellation notice for 50% refund
- Less than two weeks cancellation notice you will receive no refund