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Self Care in Dorset with Dorset Hideaways
You will be seeing a lot more in the press and on social media and maybe even your friends, family and health professions talking about Self Care. I was visiting my Doctors the other day and they were talking about how to bring more self care into my life and even advised me to drink Chamomile tea, explore essential oils and take a mini brake! What a great Doctor! So I have stocked up my cupboard with Chamomile tea (known to be great for its anti inflammatory properties), dusted off my essential oils, ran and bath and searched the internet for a mini brake. I live in beautiful Dorset and…
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Self Care in Dorset with Dorset Hideaways
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Littlemoor Community Yoga
*UPDATE 25th March 2019- This has been extended with another 7 week yoga class course starting on the 16th of April. Click here to book your block booking of 7 yoga classes for £20 * Bridie will be running an 8 week course of yoga classes at the Big 4 Littlemoor community building (previously Horselynch Club). The Yoga classes have been designed to suite all levels and beginners (there is no standing on your head!). Bridie has won a grant fro £500 from the Big 4 Littlemoor local project which has been given £1mn to make a massive and lasting positive difference to our community. Bridies grant is part of this and…
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Yoga
Flow, breathe and re-connect with your body and mind to support it on its healing journey. I offer a range of classes in two locations across Weymouth and Dorchester, and online. All classes are taught by me (Bridie Apple who is a 200 hr (RYS) Somatic Yoga Teacher) read more about the benefits for all of Somatic yoga here. Yoga class time table Tuesday 12:15- 13:15 pm Somatic Yoga at Dorchester Yoga & Therapy Center. Price: £8 per class drop in or £30 for 5 classes block booking offer (click here to purchase) 6-7 pm Somatic Yoga at Littlemoor Community Center: Price: £4 drop in or £20 for 7…
