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  • What is Somatic Yoga?

    What is Somatic yoga?

    What is Somatic Yoga? This is a question I am asked regularly. And my instant reply I want to say is that its like Kundalini Yoga, Hatha Yoga and Qi Gong all went to a rave and the beautiful energy which was created during their dancing was Somatic Yoga. But failing that explanation here is a more technical answer below 🙂 ABOUT SOMATIC YOGA WHAT IS SOMATICS? Somatic Movement also known as Somatic Yoga involves a series of exercises and flows which connect the brain with the muscles and fascia (connective tissue) so you can release tightness, trauma and or pain in the body. The Somatic movements are slow,  mindful, and…

  • Yoga

    Flow, breathe and re-connect with your body and mind to support it on its healing journey. I offer a range of classes in two locations across Weymouth and Dorchester, and online. All classes are taught by me (Bridie Apple who is a 200 hr (RYS) Somatic Yoga Teacher) read more about the benefits for all of Somatic yoga here. Yoga class time table Tuesday 12:15- 13:15 pm Somatic Yoga at Dorchester Yoga & Therapy Center. Price: £8 per class drop in or £30 for 5 classes block booking offer (click here to purchase)   6-7 pm Somatic Yoga at Littlemoor Community Center: Price: £4 drop in or £20 for 7…

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