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Mini Calming Meditation

Mini Calming Meditation

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1 Million Children Meditating For World Peace In Thailand

5000 schools together and 1 million ‪‎children meditating for world ‪‎peace at the Phra Shammakaya Temple of ‪‎Thailand. Soooo its my birthday today!!!! woo hoo!! and I wanted to post a #goodnews story to set us all of on the right start to the day. Lots of love B x Meditation only works for the individualContinue reading “1 Million Children Meditating For World Peace In Thailand”

BENEFITS OF YOGA TO OVERCOME ADDICTION

Nearly 29 million Americans practiced yoga last year. People try yoga for many health benefits which include reducing stress and improving fitness. Not only is yoga great for your physical health, but it is one of the best ways to take care your mental well-being. Yoga is a holistic practice and beneficial to those inContinue reading “BENEFITS OF YOGA TO OVERCOME ADDICTION”

HOW TO MEDITATE IN BED WITHOUT USING YOUR PHONE

You hear a lot about the negative effects of the blue light which comes from your phone or tablet screens, so you turn it off and switch to the orange bed time mode. Then you here about the negative effects of the endless scrolling and just having screen time (no matter its colour) on yourContinue reading “HOW TO MEDITATE IN BED WITHOUT USING YOUR PHONE”