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    Nearly 29 million Americans practiced yoga last year. People try yoga for many health benefits which include reducing stress and improving fitness. Not only is yoga great for your physical health, but it is one of the best ways to take care your mental well-being. Yoga is a holistic practice and beneficial to those in recovery for substance abuse. It helps to heal the body and mind by shifting someone’s focus away from the substance.  Scottsdale Recovery Center includes yoga therapy in its programs because it offers calm and reflective rehabilitation through the postures, breathing exercises and guided imagery. Below are several of the benefits yoga provides to those in…

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